City life is full of hassles, deadlines, frustrations and demands. For many people, stress is so common that it has become a way of life, which is a dangerous thing. It creeps up on you, and before you know it, it engulfs you. It starts to feel familiar, even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. But when you’re constantly running in emergency mode, your mind and body pay the price. It’s important to learn how to recognize when your stress levels are getting out of control.
The best ways to release your stress are to relax or pursue a hobby. This helps divert your mind away from your daily plaguing problems – it allows you to shut down for a bit, which is important. It helps you give your frustration and stress a creative form of expression.
Let’s take a look at three ways to reduce stress:
Dancing classes: Dance is an outlet for emotional expression, stress release and creativity. Practically everyone listens to music, so dance is a great alternative to a more traditional form of exercise. Studies have shown that children exposed to dance have better control over their movements, and it also improves their motor skills. Dance classes offered in India vary from belly dancing to zumba, from hip hop to salsa.
Music classes: When it becomes hard to find your way out of the downward spiral caused by overwhelming stress and anxiety, try turning to music. Music has the ability to quickly shift our mood, affecting our subconscious mind where pesky negative thoughts feed on our fears and fuel the fires of stress. It is even better when you can play an instrument and channel all your stress into making a good rhythm – it is amazing how many famous musicians harnessed some inner discontent to produce beautiful compositions. There are many music classes in India that teach different instruments and operate regularly.
Yoga classes: If stress is getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function. The rest-and-digest state controls most day-to-day functions and we need to harness that state to avoid cortisol (stress hormone) entering your blood stream.
Yoga is the solution to this problem. By controlling your breathing, that is your breathing pattern, called pranayama in yoga, we can slip into the rest-and-digest state to allow our body and mind to draw relief. Yoga classes in India have different levels as per their student’s expertise and also offer different forms of yoga such as traditional yoga, power yoga or simple breathing exercises.
Stress management classes in Mumbai and Delhi train the individual on how to relax and become more stable through creative visualization. Even a few minutes of de-stressing can take you into a state of deep relaxation, which is equivalent to several hours of sleep. Lead a stress free life for a healthy body, mind and soul!