Exercising daily is the perfect lifestyle choice for a younger, happier and healthier you!
A 30-minute workout session can do more for your long-term health than the efforts of a dozen doctors and their medication. Not only does exercise improve your health, but also goes a long way towards preventing the onset of life-threatening diseases. Here is a summary of the benefits of regular exercising for your body, mind and soul:
• Medical Benefits: Regular exercise increases the circulation of blood, and helps prevent deadly diseases like diabetes, cancer, heart-attacks and the like. It also improves oxygen and nutrient supply to all the cells in your body, keeping you fit and active.
• Stress reduction: Exercising increases the concentration of nor epinephrine, a hormone that can moderate the brain’s response to stress. So working up a sweat can help manage physical and mental stress.
• Boosts happy chemicals: Exercise releases endorphin, which create feelings of happiness and euphoria. So get searching on Google, “gyms near me”, and enroll in one!
• Improves sleeping patterns: You must have experienced that a good workout session with your fitness trainer will leave you exhausted but will promise you a good night sleep. Exercising during the day promotes the onset and quality of sleep.
• Improves muscle strength, joint structure and joint function: A certain level of muscle strength is needed to function every day and perform routine actions like walking and climbing stairs. Strengthening exercises increase muscle strength by putting more strain on muscles than they are normally accustomed to. This increased load stimulates the growth of proteins inside each muscle cell that allow the muscle as a whole to contract. Although, one must make sure that these exercises are performed under the expertise of a gym trainer.
• Promotes brain health: Exercise increases the flow of blood to the brain, just as it improves circulation to the heart and the rest of the body. Activity also stimulates the growth of nerve cells in the parts of the brain involved with memory& recollection, increasing productivity and attention.
The most common obstacles to exercise are laziness and lack of motivation. Some people have rigid notions of exercise and believe that they need to hit the gym for a standard run on the treadmill and circuit around the weight machines, which they might consider very mundane. The solution for people with the above mentality is to approach fitness trainers and instructors. They not only help you exercise right, but also motivate you enough to get off the seat and break a sweat.
In order to get in touch with them, you can search on ClickForCoach.com, which helps you get in touch with personal trainers in Mumbai and other cities. Also, if you are a fitness trainer and instructor you can get in touch with potential clients by posting your ads on ClickForCoach.